class description

This class is a gentle flow combined with powerful breathwork designed to calm the nervous system and active the parasympathetic response. This soul-awakening practice aligns you with your truth, deepening self-awareness and inspiring personal responsibility. Through thought-provoking reflections, you'll release what no longer serves you, creating space for healing and growth. The blend of mindful breath and gentle movement helps cleanse your mind, body, and soul, guiding you toward what your soul truly desires. Choose to love yourself first and awaken to the limitless power of self-love and peace.